[N541.Ebook] Free PDF Facilitated Stretching - 3rd Edition, by Robert McAtee, Jeff Charland

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Facilitated Stretching - 3rd Edition, by Robert McAtee, Jeff Charland

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The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding

-New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports

-General stretches and stretches for older participants

-Stretching activities with added strength work using stability balls and elastic bands

-Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries
The new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.

More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines.

An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching.

With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

• Sales Rank: #735020 in Books
• Brand: Human Kinetics
• Published on: 2007-02-21
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .45" w x 8.50" l, 1.26 pounds
• Binding: Paperback
• 192 pages

Features

• Author(s): R. Mcatee, J. Charland
• Published: 2-21-2007
• SHK01240

Review

"Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years. He's one of the finest!"

Harvey S. Newton, CSCS
Executive Director
National Strength and Conditioning Association (review of previous edition)

"Facilitated Stretching is an excellent contribution to the art and science of manual therapy. Bob McAtee provides a technically sound, easy-to-follow approach to therapeutic muscle stretching. I highly recommend it."

Robert K. King
Founder and President of Chicago School of Massage Therapy
Author of Performance Massage (review of previous edition)

"Clear, step-by-step descriptions, detailed illustrations, and ease of use make Facilitated Stretching an essential resource for any massage therapist."

Pat Archer, MS, ATC, LMP
Cortiva Institute-Brenneke School
Senior Faculty and Director of Therapeutic Massage In Athletics Certification Course
Author of Therapeutic Massage In Athletics (Lippincott Williams & Wilkins 2006)

"Facilitated Stretching will benefit anyone interested in functional training. The coverage of spiral-diagonal PNF stretches alone makes this book and DVD a must-have."

Craig Liebenson, DC
L.A. Sports and Spine
International Association for the Study of Pain
American Pain Society

"Bob McAtee has done an outstanding job with his revision of Facilitated Stretching. The crystal-clear text and sparkling, detailed photographs are a winning combination, and the new DVD brings the stretches to life! This book is a valuable addition to the library of every serious fitness professional."

Guy Andrews, MA, CSCS *D
Executive Director
Exercise ETC Inc.

From the Publisher
"Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years. He's one of the finest!"

Harvey S. Newton, CSCS
Executive Director
National Strength and Conditioning Association (review of previous edition)

"Facilitated Stretching is an excellent contribution to the art and science of manual therapy. Bob McAtee provides a technically sound, easy-to-follow approach to therapeutic muscle stretching. I highly recommend it."

Robert K. King
Founder and President of Chicago School of Massage Therapy
Author of Performance Massage (review of previous edition)

"Clear, step-by-step descriptions, detailed illustrations, and ease of use make Facilitated Stretching an essential resource for any massage therapist."

Pat Archer, MS, ATC, LMP
Cortiva Institute-Brenneke School
Senior Faculty and Director of Therapeutic Massage In Athletics Certification Course
Author of Therapeutic Massage In Athletics (Lippincott Williams & Wilkins 2006)

"Facilitated Stretching will benefit anyone interested in functional training. The coverage of spiral-diagonal PNF stretches alone makes this book and DVD a must-have."

Craig Liebenson, DC
L.A. Sports and Spine
International Association for the Study of Pain
American Pain Society

"Bob McAtee has done an outstanding job with his revision of Facilitated Stretching. The crystal-clear text and sparkling, detailed photographs are a winning combination, and the new DVD brings the stretches to life! This book is a valuable addition to the library of every serious fitness professional."

Guy Andrews, MA, CSCS *D
Executive Director
Exercise ETC Inc.

About the Author

Robert McAtee, BA, LMT, CSCS, C-PT has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active, international sport massage practice in Colorado Springs, CO.

McAtee has been using facilitated stretching techniques with clients and athletes since 1986. He teaches facilitated stretching and sport massage seminars throughout the United States and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, Olympic-caliber athletes and coaches, and amateur athletes.

He has been a keynote speaker and featured presenter at numerous national and international conventions. He was one of only 180 massage therapists selected from a field of 800 applicants to be on the medical services team for the 1996 Summer Olympics in Atlanta, Georgia.

McAtee received his massage training at the Institute for Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego (1981-82) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He holds a BA in Psychology from California State University (1974), is Nationally Certified in Therapeutic Massage and Bodywork (1992), is a Certified Strength and Conditioning Specialist (1998), and an ACE-certified personal trainer (2006).

McAtee regularly presents workshops on facilitated stretching, massage, and soft-tissue injury care nationally and internationally. For more information, please contact him at

Pro-Active Massage Therapy
1119 N. Wahsatch Ave., Suite 1
Colorado Springs, CO 80903
USA
Tel: 719-475-1172
Website: www.stretchman.com

Jeff Charland, PT, ATC, CSCS, GDMT, was a 1983 graduate of the University of Wisconsin at Madison physical therapy program, where he also competed as a varsity wrestler on a scholarship. Beginning in 1987, Charland lectured in the areas of sports medicine, rehabilitation, and assessment and treatment of neural tissue disorders. He was a team trainer and traveled internationally with the U.S. Judo and U.S. Wrestling Federations' national and Olympic teams.

Charland completed the graduate program in manipulative therapy at Curtin University in Perth, Western Australia, under the direction of Bob Elvey, a world-renowned physiotherapist. He was a certified athletic trainer through the National Athletic Trainers' Association (NATA) and a certified strength and conditioning specialist (CSCS) through the NSCA. In 1997, he earned a certification in active release techniques. He also served as director of a sports physical therapy clinic in Colorado Springs, Colorado.

Charland passed away during the preparation of this third edition.

Most helpful customer reviews

22 of 22 people found the following review helpful.
An Exerciser's Gold Mine
By Self-improvement junkie
As a runner and horseback rider, I have always subscribed to the theory that stretching is critical for performance. However, finding an effective stretching system has been a long and arduous search. Some books are difficult for the lay person to understand. Some books do not have a fundamental theory underpinning their exercises. And some books promote stretches that are actually harmful. I have found Facilitated Stretching to be the best of the bunch. The illustrations are clear, well-organized and large enough to follow. The text is written clearly and concisely: I can figure out what to do the first time I read it. The cd is excellent: slow, well-narrated and easy to follow. Best of all, the results are immediate. My partially frozen shoulders are starting to move in response to a combination of massage therapy and facilitated stretching (as advocated in the book). My hamstrings have finally let go so now I know what it feels like to walk as normal people do! In short, I cannot recommend this book highly enough. It has met all my stringent requirements. This new edition is even better than the second edition which I studied before buying this book.

14 of 17 people found the following review helpful.
Excellent resource for anyone interested in stretching
By A Customer
This book gives sufficient physiological background to grasp the very detailed description of the process. The use of photos and written descriptions makes it easy to learn the stretches. Included are both operator assisted and self stretches. Most individual muscles are taught. ROM assessments are also included.

0 of 1 people found the following review helpful.
Must Have
By The BW
Probably the most often overlooked thing about exercise is stretching. This one is a must have book. It demonstrates facilitated stretching both as provided by a second party and as implemented by yourself. I have relieved years of pain by learning the proper way of stretching and this is an amazing resource for just that reason.

See all 40 customer reviews...

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[B660.Ebook] Ebook MaddAddam (The Maddaddam Trilogy), by Margaret Atwood

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From the #1 New York Times bestselling author of The Handmaid's Tale

In this final volume of the internationally celebrated MaddAddam trilogy, the Waterless Flood pandemic has wiped out most of the population. Toby is part of a small band of survivors, along with the Children of Crake: the gentle, bioengineered quasi-human species who will inherit this new earth.

As Toby explains their origins to the curious Crakers, her tales cohere into a luminous oral history that sets down humanity’s past—and points toward its future. Blending action, humor, romance, and an imagination at once dazzlingly inventive and grounded in a recognizable world, MaddAddam is vintage Atwood—a moving and dramatic conclusion to her epic work of speculative fiction.

A New York Times Notable Book
A Washington Post Notable Book
A Best Book of the Year: The Guardian, NPR, The Christian Science Monitor, The Globe and Mail
A GoodReads Reader's Choice

• Sales Rank: #10346 in Books
• Brand: Atwood, Margaret Eleanor
• Published on: 2014-08-12
• Released on: 2014-08-12
• Original language: English
• Number of items: 1
• Dimensions: 8.10" h x .90" w x 5.30" l, .81 pounds
• Binding: Paperback
• 416 pages

Features

• Anchor Books

Amazon.com Review
An Amazon Best Book of the Month, September 2013: Margaret Atwood’s genius is fed by her appetite for synthesis: she sees every consequential cultural and tech trend (the realized and the possible) and spins them out into a near-future that’s both freakishly strange and horrifyingly plausible. MaddAddam concludes the trilogy she started with Oryx and Crake and The Year of the Flood, simultaneously set stories of the survivors (and the late creator) of a deliberately unleashed plague that’s left a few ragged stragglers—the fever-dreaming Snowman, remnants of a peaceful God’s Gardeners cult and eco-warrior MaddAddamites, psychotic escapees from the Painball arena, and humanity’s bioengineered “replacements,” the bizarrely placid Crakers—all bushwhacking through a trashed world of animal mash-ups (including some wicked-smart Pigoons). Depending on your outlook, she’s a scathing satirist, an alarmist, or an oracle. But the world she imagines feels near enough that you won’t soon forget it. --Mari Malcolm

From Publishers Weekly
Starred Review. The final entry in Atwood's brilliant MaddAddam trilogy roils with spectacular and furious satire. The novel begins where Oryx and Crake and The Year of the Flood end, just after most of the human species has been eradicated by a man-made plague. The early books explore a world of terrifying corporate tyranny, horrifying brutality, and the relentless rape of women and the planet. In Oryx and Crake, the pandemic leaves wounded protagonist Jimmy to watch over the Crakers, a humanoid species bioengineered to replace humankind by the man responsible for unleashing the plague. In The Year of the Flood, MaddAddamites wield science to terrorize corporate villains while God's Gardeners use prayer and devotion to the Earth to prepare for the approaching cataclysm. Toby, a God's Gardener and key character in the second book, narrates the third installment, in which a few survivors, including MaddAddamites, God's Gardeners, Jimmy, and the Crakers, navigate a postapocalyptic world. Toby is reunited with Zeb, her MaddAddamite romantic interest in Year of the Flood, and the two become leaders and defenders of their new community. The survivors are a traumatized, cynical group with harshly tested self-preservation skills, but they have the capacity for love and self-sacrifice, which in a simpler story would signal hope for the future of humankind. However, Atwood dramatizes the importance of all life so convincingly that readers will hesitate to assume that the perpetuation of a species as destructive as man is the novel's central concern. With childlike stubbornness, even the peaceful Crakers demand mythology and insist on deifying people whose motives they can't understand. Other species genetically engineered for exploitation by now-extinct corporations roam the new frontier; some are hostile to man, including the pigoons—a powerful and uniquely perceptive source of bacon and menace. Threatening humans, Crakers, and pigoons are Painballers—former prisoners dehumanized in grotesque life-or-death battles. The Crakers cannot fight, the bloodthirsty Painballers will not yield, and the humans are outnumbered by the pigoons. Happily, Atwood has more surprises in store. Her vision is as affirming as it is cautionary, and the conclusion of this remarkable trilogy leaves us not with a sense of despair at mankind's failings but with a sense of awe at humanity's barely explored potential to evolve. Agent: Vivienne Schuster, Curtis Brown Literary Agency (U.K.). (Sept.)

From Booklist
*Starred Review* Ten years after Oryx & Crake (2003) rocked readers the world over, Atwood brings her cunning, impish, and bracing speculative trilogy—following The Year of the Flood (2009)—to a gritty, stirring, and resonant conclusion. In the wreckage of a maniacal bioengineering empire, Toby, a can-do gal and a key member of the once thriving God’s Gardeners, a peaceful green resistance group, reconnects with her great unrequited love, Zeb, of the MaddAddamite bioterrorists. All tactical differences evaporate in the wake of the apocalyptic pandemic as their small band of survivors fights off fiendishly violent Painballers and marauding part-pig, part-human pigoons. The bioengineered Crakers—purring, kudzu-eating, sexually rambunctious, story-demanding quasihumans—worship Jimmy, whom they call Snowman. When he falls ill, Toby steps up. Her pseudoreligious attempts to explain life to the Crakers are hilarious and poignant, compared to Zeb’s shocking and riveting stories about his father, the malevolent head of the Church of PetrOleum, and what turned Zeb into MaddAddam. Atwood is ascendant, from her resilient characters to the feverishly suspenseful plot involving battles, spying, cyberhacking, murder, and sexual tension. Most resounding is Atwood’s vibrant creation of a scientifically plausible, regenerating, and evolving world driven not simply by the reproductive imperative but also by a cell-deep need for stories. The coruscating finale in an ingenious, cautionary trilogy of hubris, fortitude, wisdom, love, and life’s grand obstinacy. HIGH-DEMAND BACKSTORY: Atwood will tour the country and appear on major broadcast and social media to exuberantly promote the extraordinary closing novel in her best-selling trilogy. --Donna Seaman

Most helpful customer reviews

11 of 11 people found the following review helpful.
Good, kind Crake - Did he do well?
By Amazon Customer
MaddAddam, like the whole of the Oryx and Crake trilogy, is a double dystopia, with two narrative presents: (1) an anarchic world of balkanized corporate dominance and environmental degradation prior to the near-extinction of humanity by an engineered superbug, and (2) a remnant community's life in the ruins - and interaction with a community of genetically engineered human mutants designed to be more pacific-- after the "waterless flood."

In MaddAddam, as in the trilogy as a whole, I found myself slipping in and out of suspended disbelief. My basic feeling was that the quasi-dystopia before the near-extinction of humanity is a powerfully imagined world, while the social life of the band of survivors of the "waterless flood" is cartoonish -- though at the same time, the evocation of the language and inner life of the bioengineered mutant Crakians with whom the human remnant interacts is remarkable and haunting, an interior Eden. The weakest part is the back-story, taking up much of MaddAddam, of the remnant community's protector and founder, Zeb. He's a superhero, not a character, and his account of his dealings with supercriminals of the underworld reminds me a little of children's author Madeline L'Engle's attempts to imagine gang life in The Young Unicorns: not, shall we say, an insider's account. His narrative voice is self-deprecating tough guy, as if Bono had been a drug lord.

Those caveats aside, the earlier narrative of several characters' trials in the pre-flood anarchic thugocracy is fully imagined, as is the nasty brutish society of the global failed state: its faux-civilized, luxurious corporate compounds, in which whistleblowers and would-be escapees are ruthlessly eliminated; its decayed urban infrastructure, where everyone is a squatter; its depraved online entertainments (real-time executions and child sex always on tap), its vicious streetwise child gangs, its multiple forms of sexual slavery; its cults formed in reaction to the chaos (the cult central to the tale is in fact lovingly if slightly mockingly evoked, its theology quite sophisticated).

Entering this world has colored my understanding of our own, and our future. Three malign factors plausibly converge: global warming, which drowns the coastal cities and triggers mass extinctions, disrupting the human food supply; genetic engineering, which further corrupts the natural environment; and the overwhelming of state authority by corporate elites (in cahoots with corrupt latter-day "prosperity churches"), who develop private police forces that merge and morph into a leviathan answerable only to itself.

At one point Crake, the young genius who later engineers both the destruction of most of humankind and a race of more pacific human variants, explains that once the central cables of our built environment are cut, our technological society could not be rebuilt (except, presumably, from its starting point, over millennia):

“It’s not like the wheel, it’s too complex now. Suppose the instructions survived, suppose there were any people left with the knowledge to read them. Those people would be few and far between, and they wouldn’t have the tools. Remember, no electricity. Then once those people died, that would be it. They’d have no apprentices, they’d have no successors...All it takes...is the elimination of one generation. One generation of anything. Beetles, trees, microbes, scientists, speakers of French, whatever. Break the link in time between one generation and the next, and it’s game over forever” (Oryx and Crake, p. 261).

Crake, a teenager here, is talking about the destruction of the world he knows, the proto-dystopia of the trilogy's narrative past. What's truly scary about Atwood's work is that it's easy to imagine our world devolving into that brutal anarchy-- and that there would be no way back from such a world, either. That, ultimately is I think Atwood's conclusion, astonishingly enough: that the murderous Crake, who wipes out most of humanity while designing its successor, was right to do so. As the not-so-saintly Zeb sums up toward the end:

“All the real Gardeners believed the human race was overdue for a population crash. It would happen anyway, and maybe sooner was better” (MaddAddam Location 5014).

It's hard to gainsay that, if you imagine bringing children into the world that the main characters grew up in. That makes the book a disturbing Jeremiad. Repent, for the end may be nigh.

2 of 2 people found the following review helpful.
Riveting Storytelling & Memorable, Believable Characters
By Sassafras
Margaret Atwood is one of my favorite authors. (If you haven't read The Handmaid's Tale, you really need to order it now). Her stories about possible future worlds are riveting and always contain enough plausibility for me to completely suspend my skepticism. Even though these future scenarios are often difficult and dire, her characters adapt and navigate them with pragmatic cleverness - and even humor. I recently finished this last book of the trilogy and find myself still thinking about the characters. I don't want to let them go.

11 of 12 people found the following review helpful.
Brilliant, Rewarding and Thought Provoking
By Regina
Really great conclusion to an amazing trilogy. Atwood is a goddess of literature.

Ten years after the release of the first book in the Maddaddam trilogy (Oryx and Crake) and four years after the release of the second book in the trilogy (Year of the Flood), Margaret Atwood releases the final book in her apocalyptic/post-apocalypse series - Maddaddam. When Atwood first released Oryx and Crake, the post-apocalypse wasn't as fun and romanticized as it is right now - hard to imagine I know but ....: the Walking Dead was not yet on TV, Red Dawn had not yet been remade, and main stream romance publishing houses weren't regularly releasing post-apocalypse romance themed books. I think it is fair to say that in 2003, the apocalypse was not yet the rage. It is interesting that when the series ends, Maddaddam finds itself nestled on bookshelves next to other mainstream and best sellers that deal with the what-happens-when-society-collapses. Atwood is a visionary. But Maddaddam and the trilogy is not just about the collapse of society, it is about so much more.

Each book in the trilogy is told form a different point of view and at a different point in time, yet it is the same story and the same characters. The entire story is told in the present, but it is done with memory and flashbacks of the characters. Each book is about the time before the collapse of the world's society and each book is also about the time after the societal collapse.

There are no zombies, no aliens, no floods and the moon didn't fall out of the sky. Instead Atwood's book (and series) is really a critique of what she sees as a major movement in our culture and our world - corporate control and dominance. Can you imagine a world where the corporations call the shots? Where the governments are so weakened that the corporations are the ones truly running things? What if the motivation to earn profit by those at the top of the corporation is what ruled the world? And these corporations controlled all scientific endeavors and the production of all food? Hmmmmmm ..... These are the topics explored by the Maddaddam trilogy and Atwood does this with really well developed characters, an amazingly intricately built (but believable) future world. Atwood began writing about this topic in the early 2000s. She is such a visionary (yes I have written that word twice now in this review -- but remember her book The Handmaid's Tale?, yeah she is brilliant).

But it is also about relationships with our fathers and mothers. It is about sexuality, desire and how gender roles are constructed. The series takes on concepts of the building of myth and religion. And it is also funny.

"Rebecca's having a cup of what they've all agreed to call coffee."

But you know what it is not? The post-apocalypse is not fun and it is not romantic. In Atwood's imagined world, there is no coffee, there is no abundant supplies free for the taking and even with the majority of the population gone it is hard to find food. Empty buildings are dangerous as untended electrical wires and water pipes often mal-function causing fires and flooding. City centers can be filled with tainted water and structurally unsound buildings due to lack of human maintenance. Without family members around to support us and no hope for the future, motivation is hard to maintain:

"Daytime becomes irrelevant. You can get careless, you can overlook details, you can lose track. These days she'll find herself upright, in the middle of the room, one sandal in her hand, wondering how she got there; or outside under a tree, watching the leaves riffle, then prodding herself: Move. Move now. Get moving. You need to .... But what exactly is it that she needs to do?"

I would categorize this series as both literary fiction and science fiction. Readers who enjoy Margaret Atwood books or readers who read science fiction/post-apocalypse books to think about broader concepts beyond just the story would enjoy this trilogy. Fans of the first two books may be slightly disappointed by the beginning of Maddaddam, but stick with it. The story does start slow and has a different feel but it is very rewarding and addicting.

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�QUIERES VIVIR UNA VIDA PLENA Y SALUDABLE EN ESTE MUNDO MODERNO?

CON LA AYUDA DE LOS CONSEJOS EXPERTOS DEL DOCTOR HUERTA, �ABRIR�S EL CAMINO A LA SALUD Y A MUCHOS A�OS DE VIDA POR DELANTE!

La vida es como un partido de futbol. Todos queremos llegar a jugarlo hasta el final, sin que nos metan un gol antes de tiempo. Si est�s bien entrenado y preparado f�sica y mentalmente, podr�s salir ganando el partido de tu vida. Para lograr esta meta debes primero descubrir:

• La importancia de lo que comes

• El valor irremplazable del ejercicio

• El da�o de los malos h�bitos

• La posibilidad de la detecci�n precoz de enfermedades • C�mo cuidar de tu salud mental y f�sica ante el estr�s

En La salud �Hecho f�cil! descubrir�s los puntos esenciales para vivir una vida m�s sana y, por ende, m�s larga. Con descripciones f�ciles y consejos pr�cticos, el doctor Huerta nos brinda las herramientas necesarias para jugar el partido de nuestra vida en las mejores condiciones y, as�, llegar al final como campeones. Empieza hoy mismo la transformaci�n de tu vida, para llegar a viejo �lo m�s joven posible!

• Sales Rank: #532891 in Books
• Published on: 2012-12-26
• Released on: 2012-12-26
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.98" h x .50" w x 5.97" l, 1.00 pounds
• Binding: Paperback
• 176 pages

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4 of 5 people found the following review helpful.
Excelente libro!
By Francis
El Dr. Elmer Huerta explica de manera clara, sencilla y concisa los diferentes aspectos a considerar para llegar a viejo con la mejor salud posible. Con calidad de vida. Lo escribe de una forma amena, f�cil de leer, y a veces jocosa. Es un libro profesionalmente informativo, al d�a, usando un lenguaje llano, sencillo. Gracias Dr. Huerta!

1 of 1 people found the following review helpful.
Un libro que todos debemos leer
By Miguel Germosen
Recomiendo este libro a todos aquellos que no somos profesionales de la medicina y que tenemos alg�n inter�s de mejorar nuestra calidad de vida.
El autor explica con gran maestria todos los aspectos t�cnicos que pueden proporcionar una larga vida y con calidad.
Usa ejemplos muy sencillos y hace referencia a m�ltiples investigaciones que avalan sus propuestas.

1 of 1 people found the following review helpful.
Motivador y reflexivo
By Amazon Customer
Recomiendo su lectura, amena, motivadora y te hace reflexionar sobre la necesidad de mantener en condiciones nuestro cuerpo. Recordemos, es mas barato prevenir que curar. Ojal� muchos puedan leer este libro y conocer y querer mas a su cuerpo, como lo entend� yo. Lo recomiendo.

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[V634.Ebook] Get Free Ebook Ancient Assyria: A Very Short Introduction (Very Short Introductions), by Karen Radner

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Assyria was one of the most influential kingdoms of the Ancient Near East. In this Very Short Introduction, Karen Radner sketches the history of Assyria from city state to empire, from the early 2nd millennium BC to the end of the 7th century BC. Since the archaeological rediscovery of Assyria in the mid-19th century, its cities have been excavated extensively in Iraq, Syria, Turkey and Israel, with further sites in Iran, Lebanon, and Jordan providing important information. The Assyrian Empire was one of the most geographically vast, socially diverse, multicultural, and multi-ethnic states of the early first millennium BC. Using archaeological records, Radner provides insights into the lives of the inhabitants of the kingdom, highlighting the diversity of human experiences in the Assyrian Empire.

ABOUT THE SERIES:
The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

• Sales Rank: #445593 in Books
• Published on: 2015-05-01
• Original language: English
• Number of items: 1
• Dimensions: 4.40" h x .40" w x 6.70" l, .29 pounds
• Binding: Paperback
• 144 pages

Review

"An incredibly succinct and valuable introduction to ancient Assyria. . . I highly recommend this book." - Ancient History Encyclopedia

About the Author

Karen Radner is a Professor of Ancient Near Eastern History at University College London. Her research concentrates on the Neo-Assyrian Empire. Her books include State Correspondence in the Ancient World: From New Kingdom Egypt to the Roman Empire (OUP 2014) and, edited with E. Robson, The Oxford Handbook of Cuneiform Culture (OUP 2011).

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2 of 2 people found the following review helpful.
Brimming with facts and translations of actual cuneiform tablets
By Mary
Years ago I somehow acquired the idea that the Assyrians were a fierce and brutal warrior society whose military had conquered much of the ancient Near East that lay between the kingdoms of Ur and the mighty Hittite Empire of Anatolia. This idea was reinforced when I visited such museums as the Walters Art Museum in Baltimore, Maryland, the Metropolitan Museum of Art in New York, the Oriental Institute in Chicago and the British Museum in London and viewed the awesome reliefs and monumental winged Lammasu, an Asssyrian protective deity usually depicted with the body of a lion or ox, the head of a human and the wings of a raptor, that once adorned the palaces of Assyrian kings like Ashurnasirpal II.

Recently, though, Oxford Press sent me a review copy of a small book by Karen Radner entitled "Ancient Assyria: A Very Short Introduction" and I finally had a chance to explore this culture in greater depth. What I discovered was the Assyrians had a very sophisticated culture, enjoying fine wines, a fresh water supply, indoor toilets and a well-functioning sewage system. Sounds rather Roman doesn't it? But the Assyrian culture was founded in the 3rd millenium BCE although it didn't reach its apex until the 1st millenium BCE.

I learned the Assyrians enacted consumer protection for the buyers of their goods and even offered extended warranties although we usually don't think of these extending to the sales of human beings (slave sales were subject to a 100-day guarantee against epilepsy and mental instability!)
They were rather protective of some of their inventions, though. Assyrians invented the foldable parasol but its use was restricted to royalty on pain of death!

The Assyrians were not all that brutal in the conduct of warfare either, although they were highly skilled in the use of chariots and clearly embraced nuanced deployments of chariot, cavalry, archers, slingers and infantry. The Assyrians were more interested in obtaining human resources from their conquered lands than in wholesale slaughter. Skilled craftsman and educated scholars would be sorted out and relocated to the Assyrian heartland, initially centered on the religious capital of Assur. Although slaves were sometimes taken, most conquered laborers were often relocated to areas needing colonization.

"It has been calculated on the basis of references in the royal inscriptions that 4,400,000 + or - 900,000 people were relocated from the mid-9th to the mid-7th century BC, of which 85% were settled in central Assyria - a gigantic number, especially in a world whose population was a small fraction of today's. For all of these people resettlement was meant to provide a better future while at the same time benefitting the empire. Of course, their relocation was at the same time an effective way of minimizing the risk of rebellion against the central authority."

These conquered colonists were well provisioned and reliefs depict them without fetters. An 8th century BCE letter from an official to King Tilgath-pileser III, details the provisions allocated to a group of settlers from western Syria:

"As for the Arameans about whom the king my lord has written to me: 'Prepare them for their journey!' I shall give them their food supplies, clothes, a waterskin, a pair of shoes and oil. I do not have my donkeys yet, but once they are available, I will dispatch my convoy."

Once the new colonists reached their destination, the king provided further support:

"As for the Arameans about whom the king my lord has said: 'They are to have wives!' We found numerous suitable women but their fathers refuse to give them in marriage, claiming: 'We will not consent unless they can pay the bride price.' Let them be paid so that the Arameans can get married."

Obviously the king wanted the colony to be a successful community of thriving families.

Although the above passage makes women appear to be chattel this was not necessarily the case, either. Assyrian women were allowed to engage in business and I read that if the male head-of-household ended up fathering a child with a slave, the husband could not choose to adopt the child without his wife's consent. So women obviously had some rights.

From the text, it appeared average Assyrians were primarily monogamous although traders gone from home for extended periods sometimes took a secondary wife in one of the cities along their trade route. However, such secondary wives never took precedent over the first wife.

Knowledge was revered in Assyria, so much so that by the 9th century BCE Assyrian King Assurbanipal II is depicted in reliefs in the North Palace in Nineveh with a writing stylus tucked into his belt, instead of the more usual knife. The Assyrian's great library was already in existence in the 13th century BCE, almost a thousand years before the Great Library of Alexandria. Radner tells us that when King Tukulti-Nimurta I sacked Babylon in the 13th century BCE, he records that he brought back library tablets to add to his holdings. Scholars estimate that the library collection probably extended all the way back to the 14th century BCE under the reign of King Assur-Uballit I.

So obviously I found Radner's little tome brimming with information punctuated by actual quotations from translated cuneiform tablets of the period. She also included some black-and-white images, diagrams of excavated structures, maps, a timeline, a recommended reading list and index. I must admit I struggled a bit with Assyrian names and the fact that Assyrian archaeological sites like Nimrud had a totally different name in antiquity (ancient Kalhu). I would have also preferred a more linear organization of material about the administration and achievements of specific rulers, but, I still found the book to be a welcome addition to my resource library.

Although this is the first book of this series I have ever seen here in the states, Oxford produces a number of them on a variety of topics. They kindly sent me another one on Roman Britain that I look forward to reading as well.

0 of 0 people found the following review helpful.
Brief, yet informative
By David I. Williams
This short book is very well written and is an excellent introduction to the world of Ancient Assyria. It is written for a general audience. Having a little background is always helpful, but not necessary.

0 of 0 people found the following review helpful.
Assyria Comes to Life
By Amazon Customer
This book brought this lost culture to life in a way that was fascinating and even contemporaneous in an odd way. I thin anyone interested in the Fertile Crescent cultures would greatly enjoy this.

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Samanth Subramanian has written about politics, culture, and history for the New York Times and the New Yorker. Now, Subramanian takes on a complex topic that touched millions of lives in This Divided Island.

In the summer of 2009, the leader of the dreaded Tamil Tiger guerrillas was killed, bringing to an end the civil war in Sri Lanka. For nearly thirty years, the war's fingers had reached everywhere, leaving few places, and fewer people, untouched. What happens to the texture of life in a country that endures such bitter conflict? What happens to the country's soul? Subramanian gives us an extraordinary account of the Sri Lankan war and the lives it changed. Taking us to the ghosts of summers past, he tells the story of Sri Lanka today. Through travels and conversations, he examines how people reconcile themselves to violence, how the powerful become cruel, and how victory can be put to the task of reshaping memory and burying histories.

• Sales Rank: #271825 in Books
• Published on: 2015-12-15
• Released on: 2015-12-15
• Original language: English
• Number of items: 1
• Dimensions: 244.35" h x 32.77" w x 6.36" l, 1.00 pounds
• Binding: Hardcover
• 336 pages

Review

"Engaging work of literary nonfiction...a harrowing yet captivating account of wartime and postwar Sri Lanka... Subramanian's balanced, beautifully written reportorial travelogue smartly reveals Sri Lanka's complex conflict to international audiences."
--Publishers Weekly (starred)

“With his keen journalistic eye, Subramanian illuminates the complexities and atrocities of a country and culture trying to establish its identity… A great read by a stellar writer.”
--Library Journal

“A powerful book...Anyone interested in Sri Lanka, its past, present and future, must read this book.” ―The Times of India

“There is only one word to describe this book: it's a masterpiece, a Book of the Year, even possibly the decade” ―India Today (India)

“Pick up This Divided Island, it'll be one of the best books you'll pick up this year.” ―The Asian Age (India)

“To integrate these interviews into a broader historical narrative as seamlessly as subramanian has done is a rare event.” ―Scroll (India)

“Like Philip Gourevitch's account of the genocide in Rwanda, We Wish To Inform You That Tomorrow We Will be Killed With Our Families, this is a superbly reported book. ” ―Business Standard (India)

‘’Balanced, observant, good-natured, discursive and frequently witty.’’

--William Dalrymple, The Guardian

‘’Extraordinary.’’

--Roma Tearne, The Independent

"A highly readable and powerful account of an oft-ignored struggle and the lives it came to shatter."
--Kirkus

About the Author
SAMANTH SUBRAMANIAN is a New Delhi-based writer and journalist. He has written stories for the New Yorker, Granta, The New York Times, and the Wall Street Journal, and book reviews and cultural criticism for the New Republic, the Guardian and Bookforum.

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4 of 4 people found the following review helpful.
eminently readable
By Sudharshan gomadam
This books reads like a travelogue and does not contain any new "facts"that people who follow Sri Lanka do not know. However, the high quality prose and the author's ability to transmit the pain and violence caused by the war in many chapters make this book eminently readable. The chapter where the author meets the parents and relatives of teenagers forcefully recruited by the Ltte is heart wrenching.The author's neutrality comes as a breath of fresh air to the readers used to propaganda of the Tamil press in India.However, one feels the author has not adequately covered the Sri Lankan army's perspective and seems to underplay the warmth displayed by the soldiers that he encounters on his visit. The chapter on demolition of the mosque makes one look at the babri masjid demolition in new light and one cannot thank the founding fathers of India enough for ensuring that we did not go down the route of Sri Lanka or Pakistan.

2 of 2 people found the following review helpful.
Personal and grim.
By Jeffrey Huntington
This is a calm and deliberate account of the seemingly endless war between Sinhalese, Tamils, and Muslims in Sri Lanka, from the point of view of the victims. The author is an Indian Hindu, but makes a serious effort to be impartial, which few books on this sad subject do. There's plenty of blame to go around. It certainly doesn't tell you everything you would want to know about the international politics of ethnic cleansing, genocide, massive invasions by refugees, and related subjects which are still with us in Europe, the Middle East, and the U.S. (And maybe soon in Russia.) The personal biographies of the participants are depressing and this is a grim book.

3 of 3 people found the following review helpful.
An heart-rending book to be read by every Indian urgently
By Alan
This is a good book that brings the grim details of post-war Sri Lanka. Also it makes an attempt to trace the origins of tamil conflict. It has taken in all the stake holders' views with painstaking work. It is objective and provides a dispassionate view of the Tamil leaders as well as governmental actions. Worth reading for someone who wants to know the truth about this island nation.

What has been left out, perhaps deliberately, is the role India played in the whole conflict. The opinions of the people in SL about India's role is never discussed. This omission is strange and unexpected from such a well-researched author.

As it does not attempt to do a political advocacy of either philosophy, the credibility factor becomes strong because as you go along you come to understand that the author wishes not to render a painted version of the truth. He presents the truth as it is

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[U899.Ebook] Get Free Ebook The True Gen: A Intimate Portrait of Hemingway by Those Who Knew Him, by Denis Brian

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Book by Brian, Denis

• Sales Rank: #10914108 in Books
• Brand: Brand: Random House Value Publishing
• Published on: 1992-01-29
• Released on: 1992-01-29
• Original language: English
• Number of items: 1
• Binding: Hardcover

Features

• Used Book in Good Condition

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4 of 6 people found the following review helpful.
Absolutely phenomenal - a must read for Hemingway fans!
By A Customer
This "biography" of Ernest Hemingway is the most insightful into the author's life of any I have read. It is absolutely perfect in its presentation of the personal accounts of those who knew Ernest Hemingway. Because of the use of the personal accounts (actual quotes dictated to the author) of those involved, one feels that he truly understands Hemingway and his work through the defining decades of his life. From his life in Oak Park, IL to his last days in Utah, Brian fills the text with exuburance and an uncanny abiltity to bring the reader closer to the subject. The quotes are masterful!

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[K862.Ebook] Ebook Free Greek Coins and Their Values, by David R. Sear

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• Published on: 1979-08
• Original language: English
• Number of items: 2
• Binding: Hardcover
• 766 pages

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30 of 30 people found the following review helpful.
An Indispensable Reference Work On Greek Coins
By JAMES M. MCGARIGLE
The first nearly 50 pages are necessary introductory material such as coin types, deities, denominations & weights, coin dating, a list of other detailed references upon which this work is based, ancient alphabets, a glossary of terms and a couple of conversion tables.
Following that are the actual sections which break down as such: Asia Minor - archaic; Asia Minor - Classical & Hellenistic; The East - Syria, Phoenicia, Palestine, etc; Egypt and N. Africa - Egypt, Kyrenaica, Carthage, etc; Hellenistic Monarchies - Seleukid, Ptolemaic, Macedonian, Baktrian, etc.
Not every single coin minted is pictured or listed but boy - if it's not in this book or it's companion Volume 1, buy it! This is a pretty thorough reference work and for what you will come across in the everyday market, this will certainly get you through most of what you will see. Anything more complete will be in a large multivolume set costing 100s, possibly 1000s of dollars so I would not pass on this waiting for something better. The one strike against this book is you must not take these prices as set in stone. They do not reflect the new reality of today's rapid exchange of sales taking place on the internet. In addition to that, the prices are in British pounds as the author is from the UK and this will throw some American users. Once you get over that, take the prices as a guide as to the commoness and/or availability of a given issue. If it lists for �15 - �50, it may be a pretty affordable piece to add to your collection. If it lists in excess of �1000, I would not count it out, but you may have to wait til you are rich and famous to buy it!
Overall, without spending 100s of dollars, this is the best guide you can get to attribute ancient Greek coins from Asia & N.Africa for your greek coin collection. It's numbering system is the most commonly used by collectors and dealers alike. It has an easy to follow and consistent format and is copiously illustrated and documented. If you collect ancient Greek coins, it belongs on your shelf.

1 of 1 people found the following review helpful.
Nice
By No BS guy
While Sears is best known for his Roman series, this book is of great value to those trying to identify coins from the Greek colonies.

1 of 1 people found the following review helpful.
Great book and research about ancient greek coins .. a classic
By Roman Rea
Its the best Greek ancient coin book, and a good way to know the greek world and the way the saw the world too

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Written by the foremost experts from leading eye clinics worldwide, this four-volume work is the most comprehensive and current reference in ophthalmology. The international representation of the 267 contributors ensures complete coverage of the broad array of contemporary technologies and techniques, including the latest innovations in vitreoretinal, cataract, and refractive surgery. In 324 chapters, this encyclopedic text covers every area of ophthalmology--basic sciences, optics and refraction, neuro-ophthalmology, strabismus, lids, adnexa and orbit, external eye diseases, cornea, refractive surgery, glaucoma, lens, uveal tract, ocular therapeutics, retina and vitreous, systemic diseases, and miscellaneous topics. Thousands of superb illustrations enable readers to visualize surgical techniques.

• Sales Rank: #4632778 in Books
• Published on: 2002-07-01
• Original language: English
• Number of items: 1
• Dimensions: 11.80" h x 7.00" w x 10.20" l, 4.37 pounds
• Binding: Hardcover
• 3000 pages

From The New England Journal of Medicine
Textbook of Ophthalmology is an impressive work. This 3000-page, four-volume set of books, edited by Sunita Agarwal and six others, was published in New Delhi in 2002. It contains 324 chapters written by more than 250 contributors and comes at the relatively inexpensive price of $350. The four volumes cover the following topics in substantial detail: basic science, optics and refraction, neuro-ophthalmology, and strabismus in volume 1; lids, adnexa, orbits, external eye disease, corneas, and refractive surgery in volume 2; glaucoma, lenses, uveal tracts, and ocular therapeutics in volume 3; and retinas, vitreous, systemic diseases, and miscellaneous topics in volume 4. The index volume lists the 324 chapters and their authors in numerical order as well as the individual authors alphabetically, by first name rather than last name. The list of contributors, which is international in scope, specifies university and hospital affiliations and mailing addresses in varying degrees of detail, although at times it is difficult to sort out the affiliations. There is also a subject index that appears to be very detailed. However, I was unable to find the topic "chloroquine retinopathy" as a subject heading in the index and could not find this topic in the section on the retina. The content appears to be quite comprehensive, although the quality of the chapters varies considerably. A considerable number of the chapters have no references at all, and therefore it is difficult to substantiate some of the information, though by and large it appears accurate. Some chapters are extremely up to date and well referenced, whereas others are somewhat out of date. The quality of the photographic illustrations ranges from excellent (in the section on the retina) to rather average (in the section on neuro-ophthalmology). Some of the line diagrams are very stylized and, though accurate, are somewhat confusing. Drugs are often referred to by their trade names rather than by their generic names, which makes identification difficult for international readers. The writing is clear and straightforward, although there are occasional problems with language and syntax. There is reference to the Schachar theory of accommodation in the chapter on the surgical treatment of presbyopia, but no mention that it is no longer a widely accepted theory or treatment. Even though the subject coverage seems reasonably complete, at times it is difficult to differentiate common from uncommon problems as described in the text. In summary, the quality, accuracy, and timeliness of the information in Textbook of Ophthalmology vary from excellent to average. The information appears to be largely correct, although much of it is inadequately referenced. I think the main value of this set of books is that it offers a relatively inexpensive and complete outline of basic sciences, common diseases, and treatments related to ophthalmology. The authors and publisher are to be congratulated for producing such a thorough work for a such a reasonable price. Duncan P. Anderson, M.D.
Copyright � 2003 Massachusetts Medical Society. All rights reserved. The New England Journal of Medicine is a registered trademark of the MMS.

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